FIND YOUR CALM: A GUIDED MEDITATION JOURNEY

In the turmoil of everyday life, it can be difficult to find moments of true peace. Stress can obscure our minds, making it problematic to relate with our inner selves. A guided meditation journey offers a peaceful space to unwind. Picture yourself sailing on a calm river, your thoughts dissolving away like leaves on the water. Each breath you ta

Close your peepers. Take a long breath in. Feel your belly get bigger with air. Now, slowly send it all out. That felt good, didn't it? Let's do it again! Imagine you are a happy little bunny hopping through a field of flowers. The stars is warm and soft on your fur. You can hear the grasshoppers singing their sweet songs. Sense the air blowing t